What to Expect in Therapy

Life can throw unexpected changes your way, leaving you feeling unsteady, confused, and lost.

My priority is to offer a safe and supportive space where you can explore your thoughts and feelings, gain clarity, and reconnect with yourself. Together, we’ll navigate your unique journey and help you create meaningful change.

My work is tailored to your individual needs, using therapeutic approaches to offer insight into your experiences, relationships, and patterns, and help you make sense of what is happening for you.

What Our Sessions Feel Like

Working with me, you can expect:

A safe and non-judgemental space to explore your thoughts and feelings.
An approachable and easy-to-talk-to style that helps you feel at ease from the very first session.
Genuine connection built on trust, making it easier for you to open up and feel supported.
Guidance to build resilience and gain clarity on life’s challenges.
Opportunities to reconnect with your values and aspirations, helping you move forward with confidence.
A collaborative space to explore what surfaces, honouring your experience.

In-person and Online Sessions:

Whether we meet face-to-face or online, my focus is on creating a space where you feel heard, accepted, and free to explore whatever is on your mind.

My Approach

At the heart of my practice is the belief that you already have the answers within you—I’m here to guide you as you discover them. Humanistic and Person-Centred approaches prioritise creating a compassionate and non-judgemental space where you feel safe and heard.

I draw on Relational methods to build a trusting, collaborative connection. Our therapeutic relationship also helps us explore how you relate to yourself and others, noticing patterns in your relationships in a supportive environment.

I also incorporate Integrative and Transactional Analysis techniques to look more deeply at patterns in your behaviours, emotions, and relationships, helping you gain meaningful insights and create lasting change.

Throughout our therapeutic relationship is central, offering a space where you can explore, reflect, and grow with care and support.

Book Your Introductory Session

Specialising in Life's Major Transitions

Cultural Transitions & Belonging

Cultural transitions can happen in workplaces, communities, family dynamics, or when relocating. Having lived in three different countries, I understand how challenging it can feel to adapt and feel like an outsider. I help people navigate these changes, work through feelings of displacement, and find a sense of belonging and balance.

Fertility and Parenthood

My own fertility journey, including the challenges of IVF and parenting after infertility, gives me unique insight into the emotional complexities of this experience.

I provide a compassionate space to explore feelings of grief, guilt, or loneliness, and I help clients adjust to the realities of parenthood, whatever that may look like for them.

Diverse Relationships and Sexuality

I’m passionate about creating an inclusive space for clients to explore relationships, sex, and sexuality. With training in gender, sexual, and relational diversity, I provide open-minded, non-judgmental support to help you feel seen and validated in your experiences.

Adjustment, Loss, and Change

Adjustment, loss, and rediscovery are universal experiences. I warmly welcome individuals facing significant life changes, such as career changes, identity questions (including LGBTQ+), relationship transitions, or processing grief and loss.

Let’s Take the Next Step Together

Your journey begins with an introductory session. To book yours or ask a question, please email me and I'll be in touch within 24 hours.