Navigating Life’s Changes with Compassion and Clarity
Life’s big changes can leave you feeling lost, overwhelmed, or unsure of who you are. Perhaps you’re struggling to adjust after a significant shift, feeling like a stranger in your own life. Maybe you’re dealing with challenges you never imagined—coping with cultural transitions, navigating the heartbreak of fertility struggles, or trying to find your footing after a major life event. Whatever you’re dealing with, it’s okay to feel uncertain or out of place. You don’t have to face this alone.
I’m Iva Dragostinova, a qualified counsellor and psychotherapist (BACP-registered) offering integrative counselling in Worthing, Littlehampton and online. I work with adults who are feeling stuck, overwhelmed, or disconnected, helping them find clarity, strength, and purpose as they navigate life’s challenges.
Having grown up in three different countries and experienced my own difficult fertility journey, I know how it feels to struggle with identity, confidence, and belonging. My personal experiences, alongside over 15 years working in social care and education, allow me to offer a compassionate, inclusive space where you’ll feel heard and supported.
Whether you’re adjusting to a new culture, navigating parenting struggles, coping with loss, or feeling unsure about your relationships or self-esteem, I’m here to help. Together, we’ll explore your thoughts and feelings, build resilience, and help you reconnect with what matters most to you.
I tailor my approach to your unique needs, using humanistic and relational methods to ensure that our work together feels supportive, empowering, and deeply personal.
For more information, please visit my Counselling page.
I offer both online and in-person sessions, so you can choose the option that works best for you.
If you’re feeling lost, overwhelmed, or unsure of your next steps, I’m here to help. We can work through the challenges you’re facing and help you reconnect with what matters most to you.
I offer two locations for in-person sessions:
Worthing: Sessions take place at a therapy room on the first floor of an osteopathy clinic. There is parking available behind the clinic, and it’s accessible via local bus routes. The clinic is just an 8-minute walk from the nearest station. Please note that there are steps to access the building.
Littlehampton: I also offer sessions in a private garden studio. This peaceful space has parking available and is a 15-minute walk from Littlehampton station.
Both locations are easily accessible from Worthing, Littlehampton, Lancing, Shoreham-by-Sea, Arundel, Steyning, Angmering, and the surrounding areas.
If you’re based further afield, I also offer online counselling, meaning we can work together from anywhere in the UK. Online sessions are just as effective and provide the flexibility to fit counselling into your schedule from the comfort of your own home.
You can start with a free 15–minute chat or book your introductory session—whichever feels right for you.
A Free Initial Chat:
Introductory session:
Ongoing Sessions:
Whatever feels right for you — Get in touch today and take the first step toward clarity and support.
Thank you for considering reaching out—it’s a big step, and I’m here to make the process as simple and comfortable as possible. Whether you’re looking for counselling or psychotherapy in Worthing, Littlehampton, or online, I’d love to hear from you.
Simply complete the contact form or call me on 07951 489563, and I’ll get back to you within 24 hours.
Let’s start the conversation—I look forward to supporting you.
© Iva Dragostinova
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