Welcome to Iva Dragostinova Counselling

Navigating Life’s Changes with Compassion and Clarity

Supporting You Through Life’s Big Changes and Challenges

Life’s big changes can leave you feeling lost, overwhelmed, or unsure of who you are. Perhaps you’re struggling to adjust after a significant shift, feeling like a stranger in your own life. Maybe you’re dealing with challenges you never imagined—coping with cultural transitions, navigating the heartbreak of fertility struggles, or trying to find your footing after a major life event. Whatever you’re dealing with, it’s okay to feel uncertain or out of place. You don’t have to face this alone.

I’m Iva Dragostinova, a qualified counsellor and psychotherapist (BACP-registered) offering integrative counselling in Worthing, Littlehampton and online. I work with adults who are feeling stuck, overwhelmed, or disconnected, helping them find clarity, strength, and purpose as they navigate life’s challenges.

Having grown up in three different countries and experienced my own difficult fertility journey, I know how it feels to struggle with identity, confidence, and belonging. My personal experiences, alongside over 15 years working in social care and education, allow me to offer a compassionate, inclusive space where you’ll feel heard and supported.

Whether you’re adjusting to a new culture, navigating parenting struggles, coping with loss, or feeling unsure about your relationships or self-esteem, I’m here to help. Together, we’ll explore your thoughts and feelings, build resilience, and help you reconnect with what matters most to you.

ARRANGE AN APPOINTMENT

How I Can Help

If you’re feeling overwhelmed or uncertain, counselling can offer a safe, non-judgmental space to explore your thoughts and emotions. I can support you in:
Untangling your thoughts to gain clarity and understanding.
Building resilience as you navigate life’s transitions.
Reconnecting with your values and purpose.
Overcoming feelings of isolation and forming meaningful connections.

I tailor my approach to your unique needs, using humanistic and relational methods to ensure that our work together feels supportive, empowering, and deeply personal.

For more information, please visit my Counselling page.

Why Work With Me?

I understand the emotional complexities of navigating big life changes, from cultural transitions to fertility challenges.
My personal and professional experiences allow me to connect deeply with your struggles and offer tailored support.
I’m passionate about creating an inclusive, compassionate space where you feel truly understood and supported. Click here to read more about me.

Flexible Counselling to Suit Your Life

I offer both online and in-person sessions, so you can choose the option that works best for you.

Let’s Start Your Journey Together

If you’re feeling lost, overwhelmed, or unsure of your next steps, I’m here to help. We can work through the challenges you’re facing and help you reconnect with what matters most to you.

BOOK A FREE CONSULTATION

My Location

I offer two locations for in-person sessions:

Worthing: Sessions take place at a therapy room on the first floor of an osteopathy clinic. There is parking available behind the clinic, and it’s accessible via local bus routes. The clinic is just an 8-minute walk from the nearest station. Please note that there are steps to access the building.

Littlehampton: I also offer sessions in a private garden studio. This peaceful space has parking available and is a 15-minute walk from Littlehampton station.

Both locations are easily accessible from Worthing, Littlehampton, Lancing, Shoreham-by-Sea, Arundel, Steyning, Angmering, and the surrounding areas.

If you’re based further afield, I also offer online counselling, meaning we can work together from anywhere in the UK. Online sessions are just as effective and provide the flexibility to fit counselling into your schedule from the comfort of your own home.

Sessions & Fees

You can start with a free 15–minute chat or book your introductory session—whichever feels right for you.

A Free Initial Chat:

A chance to ask any questions and see if we are the right fit to work together.
Following the chat, you can book your Introductory Session.

Introductory session:

This 50-minute session at a reduced rate of £40, allows us to explore your goals and how I can help.
We’ll also dedicate time to understand your needs through an assessment.
If you’d like to continue, we can discuss ongoing sessions—There is no pressure to decide immediately.

Ongoing Sessions:

50-minute sessions are £50 each, or book a block of six sessions for £240 (£40 per session).

Whatever feels right for you — Get in touch today and take the first step toward clarity and support.

Get in touch

Thank you for considering reaching out—it’s a big step, and I’m here to make the process as simple and comfortable as possible. Whether you’re looking for counselling or psychotherapy in Worthing, Littlehampton, or online, I’d love to hear from you.

Simply complete the contact form or call me on 07951 489563, and I’ll get back to you within 24 hours.

Let’s start the conversation—I look forward to supporting you.