The Many Faces of September: Relief, Sadness, and Everything In Between
Feeling unsettled this September? Discover why the season can stir relief, sadness, or restlessness—and know you're not alone.
The Grief No one Talks About: When losses have no name
Lost identities. Infertility. Fading parents. When grief wears no label, how do we honour it? A therapist's guide to unseen pain.
The Pressure to Get It Right — And What Happens When We Don’t
When you put pressure on yourself to always get it right, even a small mistake can feel like a disaster, but what if we didn't have to get it right to enough?
Finding Your People: How Community Support Transforms Mental Health During Life’s Transitions
Last month, I wrote about feeling like an outsider—that ache of wondering whether your struggles or questions really belong anywhere. This month, let’s talk about the antidote: community.
You’re Not Alone in Feeling Alone: Rewriting the Story of Not Belonging
When Fitting In Feels Impossible Here’s what I’ve learned as a counsellor, and as a human who’s been the ‘new person’ more than once: Belonging shouldn’t require disappearance.
© Iva Dragostinova
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